Buy Now Contact

OUR BLOG
Think & Feel

Ideas and insights to help with everyday issues and new challenges,
at work and at home.



A Light in the Dark
Andrea Hoban | Dec 12, 2020
A Light in the Dark

If you are feeling discouraged or anxious, sad or frustrated, taking even the smallest step can help you shift emotionally and improve your mental health.

Read More
Experiencing an Election Hangover?
Andrea Hoban | Nov 4, 2020
Experiencing an Election Hangover?

Here are some tips to help you cope this week: Take stock of what you're feeling. Label as many distinct emotions as you can, throughout the day. Regulation starts with

Read More

More articles to enjoy

Let's talk about emotions

We'd love to hear about your EI learning goals and
walk you through the Emotion Life Lab.

Contact Us