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Think & Feel

Ideas and insights to help with everyday issues and new challenges,
at work and at home.

A Light in the Dark
Andrea Hoban | Dec 12, 2020
A Light in the Dark

If you are feeling discouraged or anxious, sad or frustrated, taking even the smallest step can help you shift emotionally and improve your mental health.

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Experiencing an Election Hangover?
Andrea Hoban | Nov 4, 2020
Experiencing an Election Hangover?

Here are some tips to help you cope this week: Take stock of what you're feeling. Label as many distinct emotions as you can, throughout the day. Regulation starts with

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